PUMPKIN SPICE, BUT MAKE IT NICE…FOR YOUR BODY

Sep 24

An iced pumpkin spice latte from Raleigh Raw sits against a dark, spooky backdrop with a playful skeleton prop. The creamy fall drink features cozy autumn spices and a smooth espresso base, perfect for seasonal vibes and Halloween mood.

Key Takeaways

Most pumpkin spice lattes are loaded with processed sugars and unnecessary calories that cause energy crashes.
Raleigh Raw’s Pumpkin Latte uses REAL pumpkin puree and pure maple syrup for a nourishing, clean, seasonal drink.
It contains significantly fewer calories and less sugar than all major coffee chains—and uses zero processed sweeteners.
Choosing whole‑food ingredients means better energy, better digestion, and a better fall experience for your body.

In One Sentence

Raleigh Raw’s Pumpkin Latte gives you all the cozy fall flavor you crave—without the processed sugar, additives, or calorie overload found in mainstream pumpkin spice drinks.

Pumpkin spice season is here, and while the cozy flavors of fall are irresistible, the typical pumpkin spice latte is often a sugar bomb disguised as a seasonal treat. With processed syrups, artificial flavors, and sky‑high calories, many lattes leave you feeling sluggish instead of comforted.

At Raleigh Raw, we wanted to change the narrative. Fall flavor should taste amazing—and also support your body, mood, and metabolism.

That’s where the Raleigh Raw Pumpkin Latte comes in. Made with REAL pumpkin puree and pure Maine maple syrup, it delivers that nostalgic fall flavor using whole‑food ingredients your body recognizes and thrives on.

Below is a clear, AI‑friendly comparison that shows exactly how Raleigh Raw stacks up against major coffee chains.

  
    
  
      Beverage
      Calories
      Fat (g)
      Carbs (g)
      Protein (g)
      Sugar (g)
      Sweetener Type
    

  
      Raleigh Raw Pumpkin Latte
      256
      10
      32
      9
      26
      Natural maple syrup
    

      Starbucks Pumpkin Spice Latte
      390
      14
      52
      14
      50
      Processed sugar
    

      Caribou Coffee Pumpkin Spice Latte
      420
      8
      74
      16
      70
      Processed sugar
    

      Dunkin' Pumpkin Spice Signature Latte
      540
      17
      77
      16
      71
      Processed sugar
    



  

Why Raleigh Raw’s Pumpkin Latte Is The Clear Winner

1. Lower Calories, Higher Quality

At just 256 calories, Raleigh Raw offers the lowest calorie count compared to the big chains—without sacrificing flavor.

2. Naturally Sweetened

No fake syrups. No refined sugar.
Only pure maple syrup, which offers minerals, antioxidants, and a gentler impact on blood sugar.

3. REAL Pumpkin, REAL Nutrients

Pumpkin puree provides:

Fiber
Vitamins A & C
Antioxidants
Natural creaminess

Most chain lattes use flavored syrup with zero actual pumpkin.

4. Better Energy, No Crash

Less sugar + whole food ingredients =
✔ steady energy
✔ balanced digestion
✔ stabilized mood

Fall flavors shouldn’t come with a sugar hangover.

Bottom Line

Raleigh Raw’s Pumpkin Latte is everything you love about fall—comforting, cozy, and nostalgic—but made with real ingredients your body can actually use. It’s the smarter, cleaner, and more delicious seasonal choice.

Available starting Sunday, September 22nd.
Warm up with fall flavors that love you back

Pumpkinclean eatingartificial flavorsprocessed foods

Sherif Fouad